It is very essential to any exercise regimen to do Cardiovascular exercise.
In fact, it is recommended that senior citizens can do 75 minutes of energetic aerobic exercise or 150 minutes of moderate-intensity each week.
A moderate intensity level exercise is the most regularly accessible type of cardio exercise for senior citizens and can be easily incorporated into their day-to-day schedule.
It’s also important to remember that regardless of what you’re doing, any activity is better than none!
Various studies have discovered seniors can decrease their risk for developing diseases by exercising daily.
Exercising your body regularly gives you more time to do the things you love to do, with the people you love to do.
Read some tips on cardio exercises for seniors.
Playing with Grandkids
We’ll start with the basics. Cheat in some activities while enjoying quality time with grandchildren or loved ones or if you are an animal lover so with your pets also.
Go for swimming, toss a ball, guide them on how to dance, garden, or find what drives you together.
Adding marvelous joy into your activities will encourage older adults to forget they’re even exercising at all.
Help older adults to maintain their activity every week to make sure they’re hitting their goals.
Printing out a weekly log sheet or downloading apps like MyFitnessPal can help them easily record their exercise accomplishments and stay on track.
Whether it’s loop around the park, the block, or an Assisted Living community, quick walking includes a moderate-intensity workout.
This cardio exercise for older adults is inspired even for those that need a walking aid such as a wheelchair, walker, or cane.
For those that have been stable, begin with a five-minute walk and develop on that each day.
Invest in hobbies
Don’t let your older adults decline interest in their passions and hobbies.
Find ideas to make these hobbies a part of their daily schedule whether it’s starting a bowling league, signing up for jazzercise class, or taking them to the golf course once a week.
It’s important to remember that any type of activity that raises heart rate can be considered a cardio workout for older adults.
Make sure seniors know to account for these types of activities that might not seem obvious – cleaning, household chores, cooking, walking the dog, etc.
Even though cardio exercise should be the primary focus of an aging adult’s routine, it’s also important to incorporate two strength activities each week as well.
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